Individual Therapy

Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, grief, relational distress, you don’t have to navigate it alone. My approach to individual therapy is grounded in Emotionally Focused Individual Therapy (EFIT) and is trauma and neuroscience informed, it helps you understand the patterns that shape your emotions, reactions, relationships, and sense of self.

 

At the core of our work is awareness, emotional safety and attachment — how you connect with yourself and others. You may struggle with self-doubt, fear of rejection, or difficulty trusting others. Therapy is a space to gently explore these experiences, make sense of the emotions beneath them, and find a new way of navigating places that feel hard.

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Common issues addressed in individual therapy:

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• anxiety

• depression

• grief and loss

• self-esteem and self-worth difficulties

• struggles with perfectionism

• critical and shame-based thinking

• trauma recovery

• self-discovery and personal development 

• life transitions

• difficulties in interpersonal relationships 

• conflict with family, friends, partners

• procrastination or lack of "motivation"

• struggles with meaning and purpose

• feeling empty and disconnected