Individual Therapy for High Achievers and Professionals

I work with driven individuals forging their own path and redefining their interpersonal and work relationships dynamics.  I use attachment-based approach. Why? Our workplace is a mirror of our relationships. 

​

Our work environment often reflects the dynamics of the relationships we grew up with. How we experienced parents, siblings, or authority figures can quietly show up in how we relate to coworkers, supervisors, and clients.

 

Work relationships are still relationships. Unless we live on a deserted island, we are constantly navigating connection and our emotional brain does not distinguish between personal and professional settings.

 

If we felt unheard growing up, authority may feel unsafe. If we had to compete for attention, collaboration may trigger comparison. These patterns make sense given our history, and they continue to shape how we relate today.

 

Companies don’t have feelings but people do. Without awareness, we often bring old emotional strategies into our work. 

​

Emotionally Focused Individual Therapy (EFIT) gets to the heart of the matter by addressing emotional and nervous-system patterns underneath familiar functioning.​

​​

Many people come to therapy for one reason -  such as relationship distress, burnout, or unresolved trauma only to realize these struggles are deeply connected.

​

Trauma shapes how we handle closeness and conflict.

Relationship stress impacts our nervous system and performance.

Work pressure often activates the same emotional patterns learned early in life.

 

Therapy helps you understand these connections so change in one area supports growth in all others.